In today’s time, everyone wants to look good; everyone wants his body to be perfect and slim. People want a slim tummy especially women, who do many exercises to lose belly fat but don’t know which exercises are helpful for them to lose belly fat.
In this article, you get to know about the best exercises to lose belly fat and the best exercises to lose weight. It will be very helpful for your weight loss journey.
All these exercises which are written below are very effective in weight loss, and you can do these exercises at your home.
Here are handpicked exercises to lose belly fat, with proper procedure and information about the benefits of the exercise you get.
Warm-up exercises
Warm-up exercises play a very crucial role in your exercise. It provides you the kick start to your body to perform the heavy exercises.
These exercises reduce the chances of injury, so it is very important to do warm-up exercises before you start your exercises to lose belly fat.
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Some warm-up exercises:
1. Jumping Jack
2. Lateral Lunge With Reach
3. Arm Circles
4. Lunges
5. Inchworms
10 best exercises to lose weight in 2021
People want them to be fit and healthy, because if our body is healthy then we are capable of doing everything.
If there is any small problem in our body, then neither our mind is engaged in working nor do we know how to eat or drink properly.
Obesity can cause many diseases in our body. So here I bring you 10 best exercises to lose weight and best exercises to lose belly fat.
All these exercises are best exercises to lose weight at your home and very convenient and very helpful in losing weight.
Here is the list of 10 best exercises to lose weight:
1. Planks
2. Crunches
3. Skipping
4. Burpees
5. Running
6. Push-ups
7. Dancing
8. Butt Bridge
9. Reclined Oblique Twist
10. Mountain Climbers
1. Plank
Planks are one of the best exercises to lose belly fat. It will directly target your abdominal muscles, back, shoulders and improves your body posture, and increase flexibility.
In beginning, you feel difficulty in doing planks, and the thought of quitting this exercise can also come to your mind, but you do not have to listen to your mind, do plank exercise regularly.
How to do Planks?
Procedure: Lie on the floor with your toes and forearms on the ground. Keep your body straight and hold this position as long as you can.
2. Crunches
Crunches are the most popular exercise for getting abs and tighten the belly. When you do crunches, it starts reducing your belly fat very fast and your abdominals start coming in shape.
To do crunches you did not need any external weight, your body weight function in this exercise.
In the beginning days, you can feel pain in your abdomen area due to performing crunches but this pain leads you to a slim belly.
How to do Crunches?
Procedure: Lie down on your back and bend your knees. Put your hands behind your head.
Now lift your upper body and then stretch out. Repeat this exercise.
3. Skipping
Skipping is a very good exercise for weight loss; you can add skipping to your workout session. This is a very fun exercise and anyone can do it easily, but at first, you need to know how to do it.
Once you get the basic knowledge, you will do it without any restriction and over time you will start performing very well in skipping.
You can enjoy skipping with your family members too. It will become a fun session for your family and a healthy workout for you.
How to do Skipping?
Procedure: You need a skipping rope, hold both ends of the rope with your hands. Stand straight, now you have to swing that rope with your hands over your head and take a jump and cross the rope under your legs.
You have to make a complete circle. Now repeat that.
4. Burpees
Burpees are a great exercise to lose belly fat. It will help you to burn calories and lose your belly fat to make your tummy slim fit.
Burpees focus on full-body muscles; they will work on your hips, abdomen, chest, arms, shoulders, and legs. It is a very good full-body exercise.
It is not easy to perform burpees because it targets your entire body so you need more energy and effort to do this and it will result in losing your body weight.
How to do Burpees?
Procedure: It is a combination of pushups, squats, and jumping.
First, you have to jump in your place then without any break do squat and after that do a pushup. Do all these without any break. All these three activities make one burpee.
Repeat the procedure.
5. Running
Running is a very common exercise. Every single person would have done this in his life; even do whole life for different purposes.
If we do running regularly it is very good for our health and very helpful in weight loss.
Running in the morning time will be more beneficial because in the morning your lungs will consume fresh air. The surroundings are fresh and waiting for the first ray of sun.
How to do Running?
Procedure: You don’t need to run like an athlete, your running will be moderate. We can say one level up to the jogging. Do proper warm-up before starting running.
6. Push-ups
Pushups are a very common and popular exercise to gain muscles and lose weight. You don’t need any equipment to do pushups. You can do it anytime and anywhere.
Push-ups are very effective in few days of regular exercise you can see the changes in your body.
Push-ups are not hard to do but if you are a beginner, it will be difficult for you to do push-ups. As you regularly do the number of push-ups will increase and you get the strength in your muscles to do more.
How to do Push-ups?
Procedure: Lie on the floor, keep your hands wider than your shoulders. Your legs, arms, and neck should be straight. Bend your arms and lower your body until it reaches the floor.
Then straighten your arms and get back to your initial position.
Repeat the procedure.
7. Dancing
Dancing is a very good cardio exercise and very helpful in weight loss. Every part of your body engaged in the activity.
Dancing is a very fun exercise you can dance crazily and lots of sweat come out of your body. Burning calories and the result of your dancing session is weight loss.
How to do Dancing?
Procedure: If you are doing dancing for losing weight it does not matter that how you dance or how much bad you are at dancing.
You are at your home and you don’t have to be shy to anyone. You are not dancing to win any dance show. But the prize is the weight loss for your dance.
8. Butt Bridge
Butt Bridge is a great exercise for your lower body. It will strengthen your lower back and tighten your belly. It will also help in the relief of lower back pain.
Butt Bridge is very effective in shredding your belly fat and gives you a flat tummy.
You will not feel any difficulty in performing Butt Bridge; it is very easy to do.
How to do Butt Bridge?
Procedure: Lie on your back with knees bent and feet flat on the floor. Put your arms facing downward at your sides.
Then lift your butt up and down.
Repeat the procedure.
9. Reclined Oblique Twist
Reclined Oblique Twist is a great exercise to add to your workout to lose your belly fat. It includes arms, legs, abdominal muscles, and shoulders.
Reclined Oblique Twist also helps in improving balance and body posture.
Your abdominal muscles are directly impacted by this exercise so you get better and fast fat loss.
How to do Reclined Oblique Twist?
Procedure: Lie on your back with your legs extended and your elbows directly under your shoulders.
Lift your left leg while reaching your right arm over to your left side.
Then slowly go back to the starting position. Repeat it, and then switch to the other side.
10. Mountain Climber
Mountain Climber is one of the exercises you want in your workout plan to lose your belly fat. It will also increase your flexibility as well as your core strength.
Legs are the major parts that are engaged in the activity so it will increase the strength of your legs and movements of legs impact your belly fat so it will burn your fat make your tummy slim.
How to do Mountain Climber?
Procedure: Start in the push-up position. Bend your right knee towards your chest and your left leg should be straight at that time, then quickly switch from one leg to the other.
Repeat.
Cooldown exercises
Cooldown exercises are as important as warm-up exercises. After doing work out your body temperature is higher than normal body temperature.
Your body needs more oxygen for recovery, muscles are active they need to be relaxed.
Do at least 10 minutes cool down exercises after your workout session, your body gets back to the normal stage, your heartbeat becomes normal and you are ready for your normal day-to-day activities.
To perform all these tasks your body required cool-down exercises.
Some cool-down exercises are:
1 Seated Forward Bend
2 Child’s Pose
3 Cobra Stretch
4 Downward-Facing Dog
5 Shoulder Stretch
Summary – Best Exercises to Lose Belly Fat
Now you know about the best exercises to lose belly fat and the best exercises to lose weight. So add these exercises to your workout plan and do them regularly to get the best results from these exercises.
You get enough knowledge of how to start a workout and how to end it. These are the most effective exercises which will give you the best result and you can see the result in your body in few weeks.
If you like this article and feel like it is informative, share it with your friends. So they will also take the benefits and knowledge of these exercises.
If you have any doubt and queries about any point in this article, comment down below in the comment section. I will give you the possible answers.