Overweight is a serious issue, it brings lots of health problems with it in your body. Being overweight also makes it difficult to do any physical work. You even cannot run or walk much, breathlessness starts in a while.
A healthy person can perform any task easily and a perfect body allows you to be healthy and give you a good appearance.
In todays time technology are so advance, in every field of our life we are dependent on the technology. There are lots of fitness apps which offers lots of features in them and we can use these feature for our weight loss plan.
You got here some best app for weight loss in India, which will help you in your weight loss.
Also Read: – Fitness tracking apps
Give me some tips for Weight Loss
- Keep tracking of what you are eating whole day. When have a record of what you are eating whole day, it will keep you away from over eating.
- Do not eat unnecessarily, take diet on time.
- Avoid junk food only eat home made and healthy food. Oily and unhealthy food will be a big obstacle in you weight loss journey.
- Do not eat sugar products, if you eat sugar products they will only help you in gaining weight not in losing weight, so avoid them.
- Add fruits and salads in you meal, they will provide your body essential nutrients and keep your hunger shut.
- Make a proper morning meal, that can fill you stomach for long time and you do not need to eat frequently.
- Measure your body weight daily so you can track your weight loss.
- Drink more water, keep your body hydrated because when you do exercise body lose water in form of sweat and to fulfill the requirement of water you need to drink more water. Water also helps in removing toxins from our body and essential for fat burning.
List of Best App for Weight Loss in India
Here is the list of the best app for weight loss in India. You can use these weight loss apps in your weight loss journey. These weight loss apps will assist you in your workouts and diets to make you lose more weight make get into shape.
1. 30 Day Weight Loss Challenge – Women Home Workout
30 Day Weight Loss Challenge app is working as a personal trainer for you. It helps you to keep fit and lose belly fat, especially for women.
A fitness tracker helps you to track your weight loss progress in graphs and count your calories. You can set targets for the motivation for your workouts.
30 Day Weight Loss Challenge app features:
– Fat burning workout for all your body parts
– Warm-up and stretching routines
– Suitable for both beginner and pro
– Bodyweight workouts, workout without equipment. No gym or workout equipment
– Short and effective workouts that will make you sweat, maximize fat burnings
Size: 17 Mb
You can use the HealthifyMe app for your weight loss process. It helps you to plan your healthy diet, count your calories, plan exercises suitable for weight loss.
You can view your health data, your fat loss progress on the daily basis to achieve your goal.
HealthifyMe app Features:
-Lose weight with a personal diet plan to build immunity & achieve health and fitness goals.
-Eat healthy with your nutrition and calorie calculator.
-Find health advice, recipes and your daily dose of motivation.
-Get personalized health & weight loss suggestions 24*7 from AI.
Size: 44 MB
3. Lose Weight in 30 Days
Lose Weight in 30 Days helps you to lose your weight fast and with all safety. Systematic workouts also provide diet plans for you.
This weight loss app in India is especially for women, to keep them fit and reduce their belly fat with a proper diet plan.
For women, it has workouts to reduce belly fat and other workouts for women. These workouts can be done easily anywhere and anytime.
Lose Weight in 30 Days app Features:
– Track weight loss progress
– Track burned calories
– Low calorie diet plans
– Animations and video guidance
– Various workouts
Size: 19 Mb
4. Female Workout – Lose Weight in 30 Days
This app provides you the Steps Counter feature so you can track your burned calories, walking distance, and time.
It will help you to track your weight loss progress, there is a collection of different types of exercises that contains abs and leg workouts, which will help you to lose weight and improve your physical body health.
Female Workout app Features:
– Effective training plan for 30 days
– Weight Tracker Progress
– Diet Plan to Lose Fat
– Animated exercise demonstration
– Steps Counter
– Different levels, increases exercise intensity
Size: 16 Mb
5. Lose Weight in 21 Days – Home Workout
This app provides you 50 different types of bodyweight exercises which you can do at your home and make your tummy slim and body fit.
They provide you three levels of difficult workout routines.
Easy workouts- This workout’s difficulty level is for beginners.
Medium workouts – This is for people who are not new to physical activates.
Hard workouts – This difficulty level is for experienced athletes who perform regular exercises and ready to challenge themselves.
Lose Weight In 21 Days app Features:
– Weight loss motivation point system
– A diet plan
– No equipment, all you need is your body weight
-Track your progress
– Daily workout reminders
– Home exercises for men and women
– Strength training at home
Size: 20 Mb
6. Home Workout for Women – Female Fitness
Home Workout for Women provides you 3D animations and videos, which will help you to do the exercise adequately. In between your workout, they will give you Tips in real-time to help you maximize your workouts.
They offer you different fitness workout plans to train your body, burn calories, lose weight and make you fit.
Home Workouts for Women app features:
– Workout reminder
– Sync data with Google Fit
– Track your weight loss progress
– Track your calories burned, calculate your BMI
Size: 20 Mb
7. Lose Weight in 30 Days – Weight Loss Home Workout
Lose weight in 30 days app offers you workouts for arm, belly, and legs which will help you to lose weight and bring your body into shape. It has 2D animations, seating postures, and Yoga exercises so you can use that information to make your workouts better.
This app is designed for the home workout for both men and women and no equipment is needed for the workouts.
Lose Weight in 30 days app Features:
– Weight loss exercise for 30 days
– Track weight loss progress Daily
– Gradually increases exercise intensity
– Various workouts
– Exercise Reminder
– Fast weight loss meal plan for 30 days
Size: 19 Mb
Daily Weight Loss Tracker
It is very important to keep the record of your weight daily. It will help you to track your weight loss journey and how well you are doing in losing weight. To make your work easy daily weight loss tracker will help you in tracking your weight daily.
1. Weight Loss Tracker & BMI Calculator – WeightFit
The weight loss tracker app will assist you in weight control and helps you to lose weight and reach your weight goal.
Take a look at statistics about your weight i.e. average weight, Body Mass Index, the difference to the starting weight, and even more.
Weight loss tracker app features:
– Track your daily weight
– Integrated BMI Calculator
– Set the desired weight and follow your progress
– Sync your weight data with your Google Fit account
– The app will remind you to track your weight in your app diary
Size: 25 Mb
2. Weight Diary – Weight Loss Tracker, BMI, Body Fat
Weight Diary app provides you all the features you need to support you in your weight journey and keep you motivated to reach your weight goal.
You can attach the photo to your recorded weight and generate “Before and After” photos of your body transformation.
Weight Diary app Features:
– Keep your body at glance by monitoring your progress in a beautiful chart.
– Continuously verify the success of your diet with customizable weight journals which show only the information you care about.
– Analyze your latest BMI, Body Fat percentage, and Ideal Weight.
– Set a weight goal
– Set reminders
Size: 15 Mb
3. Weight Loss Tracker
Weight Loss Tracker app proved you a simple user interface and you can get your data without any confusing options. You can track your weight loss progress with the Weight Loss Tracker app.
Weight Loss Tracker Features:
– The appealing design and easy handling
– Switch from pound to kilogram
– Weight progress with a chart
– Define your target weight
– Calculate your BMI
Size: 5.1 Mb
These are the best apps for weight loss in India and weight loss trackers. You can check which app is suitable for your requirements and give you proper guidance for your weight loss.
Take these apps only for support and guidance, don’t get dependent on them. If you not follow proper diet and workout plans you will not going to lose single kilogram weight.