There are lots of things in this universe to make our life prosperous without charging any fee. The only thing they want is your time and dedication. Meditation is one of those things.
There are countless benefits of meditation that you can get at sitting in your home.
Meditation is not a new thing for us. But we do not know about its benefits and neither do we have proper knowledge of it.
We have only seen saints meditating, that too on television and we feel that meditation is done only by sage which is a wrong notion.
Meditation can be done by everyone and it is for everyone. Get the proper knowledge about the benefits of meditation and types of meditation will increase your interest in mediation and make it easy for you to do it.
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Types of meditation
Here is the list of types of meditation:-
- Mindfulness Meditation
- Transcendental Meditation
- Guided Meditation
- Vipassana Meditation
- Loving-Kindness Meditation
- Chakra Meditation
- Yoga Meditation
1 – Mindfulness Meditation
Mindfulness meditation is a process in which you are aware of your surrounding in the state of meditation but you are not reactive to the things happening there.
When you are in the state of Mindful meditation you observe thoughts and emotions in your mind but without any restriction you allow them to come in and let them go without any judgment.
In Mindfulness meditation it is not necessary to sit in a quiet place it can be done anywhere.
2 – Transcendental Meditation
Transcendental meditation is a form in which people repeat a mantra, some words, a small phrase, or a sentence in a specific way.
Repeating the mantra or sentence in the state of meditation makes them more effective and powerful. You can calm your mind by repeating the words related to calmness.
If you want to achieve anything, you can repeat that word in a meditative state and it will focus your mind toward that thing.
3 – Guided Meditation
Guided meditation is a form of meditation in which by using different techniques the state of meditation is enhanced or achieved. Guided meditation can be done under the observance or guidance of a trainer or teacher.
In this meditation use of imagery, music, audiotape and other techniques may be taken.
When you do this mediation with the use of a guide, he will tell you the things to imagine in your mind and you just listen to him and visualize those things to reach that meditative state of mind.
4 – Vipassana Meditation
Vipassana meditation makes a strong connection between mind and body.
It is an ancient Indian form of meditation taught in India more than 2,500 years ago. This is a self-observation process that can be used for self-transformation.
During meditation your attention is on your body parts, the sensation happening in the body. Attention is moved from one part to another to know about the feeling of that place.
Sitting in meditation posture, close your eyes and take deep breathes. You notice the feeling of the air coming through your nose and reach your lungs and then back from lungs moves out through your nose.
5 – Loving-Kindness Meditation
In Loving-kindness meditation you have to do is directing well-wishes toward others and yourself too. You have to sit in a meditation position, calm your mind taking few deep breaths and you will start to repeat a wish of well-being for yourself and you can silently say may I have happiness, health, safety, and deepest well-being offering this gentle wish of well-being to you.
After some time of directing loving-kindness toward yourself, you can imagine a picture of your loved ones, your family member, or a friend whom you want to send well wishes.
You can change the imagination picture with the other person and send them you’re well wishes.
At last, you finish your meditation session by sending your good wishes to the universe.
When you are repeating the good wishes for yourself, you use the word ‘I’ and then for others the word ‘You’ and at last with ‘All’.
6 – Chakra Meditation
It is believed that there are seven chakras in our body. Chakra is a Sanskrit word; the meaning of this word is wheel or disk.
The placements of these chakras start from the bottom of the spine and going upward at the top of the head.
Every chakra has its energy and work function. These chakras are responsible for our good health, mental peace, and vitality.
Chakra meditation is useful in unblocking the blocked chakras.
7 – Yoga Meditation
In yoga meditation, various yoga asanas (postures) are used to calm your mind and reach the state of meditation.
When you are performing the yoga meditation your focus should be on the postures and keep your mind away from distraction.
Yoga postures improve your body balance and concentration.
By performing Yoga meditation your body and mind become healthy.
10 Benefits of Meditation
Here is the list of 10 benefits of meditation:-
- Reduces stress/Makes your mind stress free
- Increase patience and tolerance ability
- Clear your vision
- Makes you mentally strong
- Helps you to tackle tough situations
- Improves memory power
- Give mental peace
- Increase concentration power
1 – Reduces stress/Makes your mind stress free
Many thoughts keep running in our minds, some of them are good and some are bad.
Some such thoughts are not as big in real life as we make them big by thinking and worrying. Due to lack of calmness in our mind, we do not even sleep or we spoil our habits so much that we stay on the phone till late at night because of which our sleeping cycle gets disturbed and even when we want to sleep, we cannot sleep.
Meditation helps us in getting a night of good sleep. It removes worries from our mind and reduces stress and makes our mind stress-free.
2 – Self-awareness
To know about yourself, your weakness and strength, your achievements and losses is known as self-awareness. We always try to know about other people, grabs knowledge of the world, what is happening in the world. But to know about yourself is very important.
We always try to become better, learn new skills, but first, we have to know about our weaknesses and improve them.
What mistakes we have done in our past and what we have achieved. When we more have self-awareness we do better in life because we know in which field or work we can do better and in which we are weak so we can improve them.
3 – Increase patience and tolerance ability
Patience and tolerance are very important in life. Sometimes big things take time and we need to have the patience to get the best results. If didn’t show patience maybe you will not get the best results from your hard work.
As for tolerance, many things came in our path to success. We have to stick on our path and don’t get afraid of these hurdles or leave our path. We have to tolerate these problems, in the end, they will make us strong and help us to reach the peak of success.
This is the benefit of meditation that it will increase patience and tolerance ability in our body and mind.
4 – Clear your vision
When we have to take a crucial decision for our life or in any part of our life, there is lots of confusion in our mind. Will this decision be right for us or not, or we are not able to decide between two things.
Many things are going on in our mind and due to many things going on in our mind, many times we are not able to make the right decision, and many times these decisions become a cause of loss for us.
The benefit of meditation is it helps us clear our vision and to make our goals and achieve them.
Meditation removes the distractions which are coming in between our goals and leads us to accomplish our goals.
Distractions of thoughts are one of the main reasons which hold us to achieve our goals and meditation is works as a guard for our mind from distractions.
5 – Makes you mentally strong
It is very important to be mentally strong because in life there are lots of ups and downs come but we have to face those strongly and keep looking forward in life.
Mentally strong people didn’t get distracted from the problems that came in life and keep their focus on their goals to achieve them.
The benefit of meditation is that it makes you mentally strong and helps you to keep your mind on your aim and didn’t get distracted.
6 – Helps you to tackle tough situations
In our life, we face many problems some are easy to handle but sometimes the problems are very tough and we feel hopeless, we are not able to find the solution and our mind didn’t work properly.
Meditation can calm your mind and help you to find out the solution to the problem. These situations are not easy to handle but the benefit of meditation is it helps you to think stress-free and find out the best possible solutions.
7 – Makes you more creative
One of the benefits of meditation is it makes you more creative. When you regularly do the same work, it will become boring and you don’t feel joy in doing those daily works.
To make those works more fun you have to be creative that how you can make your daily works interesting.
Sometimes we need to do some creativity with the work but our creativity doesn’t work and we are not able to do some creative work.
Here meditation will solve your problem and open your creative sense of mind. When you do meditation it calms your mind and removes distraction from your mind and you can focus on your work and your mind will produce creative ideas for your work.
8 – Improves memory power
To remember things is very important for us. Especially for students memory power plays a crucial role in their school life to remember the answers to the question.
As we see in old age people there is an issue of memory loss. If we start doing meditation from an early age it will benefit from meditation we can get in our old days too.
Our memory power should be good for our day-to-day life. There are lots of things we had to remember, some are very important and if we forgot them, there could be trouble for us.
Meditation helps us to increase our memory power so we can remember things easily.
9 – Give mental peace
In our day-to-day life, we have lots of worries and tension in our minds. These worries and tension are not good for our mental as well as for our physical health.
If we want our bodies to work properly, we must have a healthy mind. A mentally ill person can never perform any task properly; his mind is always busy with the worries in his mind.
One of the benefits of meditation is it will give you mental peace without any cost. When we have lots of tension in our mind we were not able to sleep or didn’t get proper sleep. Meditation is also helpful in calming our minds and led us to proper sleep.
10 – Increase concentration power
In today’s time, it is very difficult to concentrate on work which is more important than wasting, by the way, any kind of work is more important than wasting. It becomes harder to concentrate when distraction is just one click away from you.
Meditation is the best solution to control the mind from mixing with distractions. It helps you to calm your mind and focus on your work.
Regular practice is very beneficial to increase the concentration power. Concentration is needed in all fields of work but it is much needed for the students to concentrate on their studies, gain more knowledge and score good marks in their academics.
Benefits of meditation for students
The majority of the students don’t know about the benefits of meditation and how much it is helpful for them.
If students do 10 min meditation before studying their minds will more concentrate on the study and avoid distractions.
Also Read: Meditation – Know The Life
This article is about the benefits of meditation and the types of meditation. You get useful knowledge about meditation and get to know how powerful meditation is.
The purpose of the article top 10 benefits of meditation for prosperous life is to provide ample information to you so you can use this knowledge in making your life better.
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